Panda Helper

A large number of international researches have shown that pet-keeping has a positive effect on people’s mental health. More people are in desperate need of an emotional release, and the purpose of keeping digital pets has gradually evolved from entertainment to psychological support. This is due to the pace of modern life and work becoming ever faster. People are always looking for some way to get guidance and get rid of stressful or depressed state. That’s why the Finch self-care app comes in. Some objective user feedback and review of the Finch app can help you learn more.

There are dazzling self-care apps on the market. The Finch is designed to help improve self-care and mental health through digital pets. If you are interested, download Finch: Self Care Pet from Panda Helper free to try now. Below are more sharing as well as my personal Finch app review.

My own review

After downloading the Finch on Panda Helper, a safe and fast app market for iOS and Android, you can create and name your bird. Then quickly pick a few basic goals you’d like to achieve every day. Once you log in, you will be able to see your pet and your daily goals on the home screen. My bird is simply called H, inspired by my name. With her, I started reaching daily self-care goals to send her on adventures. Each day she gets enough energy outside and comes back with discoveries that allow this baby bird to grow and evolve.

Within the app, you can also catch up with others who use it. Yours and the birds of your loved ones or friends can visit each other and spend time together. It’s a fun feature on Finch where friends send each other notes and reminders to care for and share love with each other.

Additional self-care activities of Finch app

This app gives you a virtual best friend to help raise and send on adventures. Various self-care practices improve mental health and increase stress tolerance, productivity, and motivation. Meanwhile, you can learn more details from the overall guide of the Finch app.

Finch also helps you set your daily goals and develop healthy habits with several additional self-care features, some options can be unlocked with a full-paid subscription. A button at the bottom of the home screen pulls up a whole list of self-care activities for you.

Reviews about activities on Finch app

First Aid: It shares breathing and observing techniques for the worst-case scenarios, such as panic attacks, heightened anxiety, waves of sadness, etc. Additionally, a hotline button leads to a searchable database of assistance.

Act of Kindness: You can add anyone who means a lot to you (even if they do not use the app), greet them every day, or share a nice thought with them. Making a list of grateful things is another option for expressing.

Timers: It offers two timers: a meditation timer and a focus timer. Both offer the option to have background soundscapes.

Soundscapes: Spend your leisure time listening to relaxing sounds like rain, waves, swaying trees, etc.

Movements: This activity offers a few different ways to get your body moving, such as stretching, yoga, and basic no-equipment exercises.

Breathe: Breath exercises help calm your mind, and improve concentration and sleep quality. There are also breathing exercises designed specifically for first thing in the morning and before bed at night.

Quizzes: Quick quiz to track your feelings. This is not a daily section, but it is extremely important. It offers a few different quizzes to track symptoms of anxiety and depression as well as track pessimism, gratitude, sleepiness, body appreciation, etc.

Reflections: Guided notepad prompts to clear your mind, track important moments, and practice gratitude.

Goals: The goal-setting is the key feature of the Finch app. You can fill out the “Add a goal” section and get more suggestions. Or, tap the + icon on the home screen, then select the “Goals” section for more options.

Benefits of Finch game: do-it-yourself gadget

Are you struggling with stress, or mental health, or need positive motivation? The Finch app makes self-care meaningful, portable, and fun. You will do quick self-care exercises to gain rewards every day and improve mental health while experiencing your pet grow. There are many benefits to using the Finch app, including but not limited to the following:

1． Create a fun to-do list to remind you of the things you have to do every day.
2． Allows you to add as few or as many daily tasks as you need to achieve your goals.
3． You’ll feel more accomplished every time you achieve your goals.
4． It always asks how you feel on a scale of 1-5. The symbols might be emojis, weather-related icons, or some similar motif. Get mood trends to know what makes you up or down.

Self-care is more than just healthy diets, enough rest, and consistent hygiene. The Finch app will motivate users to finish certain household duties. Clearing out clutter from your home can help you feel better mentally because a clean and comfortable living environment makes people feel more relaxed.

Verdict

This app may be not ideal for everyone, but I do believe it is one of the best self-care apps I have used. Finch’s approach to training self-care skills is interesting and unique. Although it does not stand out when it comes to a mobile game, the interface is smooth, devoid of glitches, and quite aesthetically pleasing with cute characters and small icons. I hope the above sharing and review will help you get the most out of your Finch app. You can also Join the official Finch community on Facebook to hear about announcements from the Finch Team and connect with other users.