Name: Clarity - CBT Thought Diary
Rating: 4.6 (1335 reviews)

"This app is the single greatest tool to help me collect and work though my negative thoughts on a day to day basis." "If you are struggling with invasive thoughts, anxiety, depression, etc. you need this app!! I feel better after every entry." "Amazing, the only thing that's worked for me!! Such a help to challenge my negative thoughts. I'm feeling 100x better. Give it a go :)" "This application is vital for my day to day mental health. It's easier to use than a paper journal and gets to the heart of my usual mental struggles. It's definitely helped me to be more content with my life." Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity's personalized programs and tools. CHECK IN FOR PERSONALIZED INSIGHTS Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind. REFRAME YOUR THOUGHTS Clarity's digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health. DISCOVER YOURSELF Clarity's guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement. CBT-BASED PROGRAMS Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you. AUDIO MEDITATIONS AND BREATHWORK Clarity also offers audio mindfulness meditations and breathwork to help you find moments of peace and relaxation amidst the stress of daily living. Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential. PRO MODE Pro Mode is an optional subscription that unlocks additional Guided Journals, Assessments, Programs, Crash Courses, Insights, Custom Emotions & Activities, Additional Notifications, Export, and Data Sync features. Pro Mode is offered as a yearly auto-renewing subscription. Pricing may vary depending on the country. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase. --- Terms of Use: https://cbtthoughtdiary.com/termsofservice Privacy Policy: https://cbtthoughtdiary.com/privacypolicy

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