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KetoDiet Description
KetoDiet is not just about losing weight at any cost; it's about adopting a healthier lifestyle. Apart from reducing your carbohydrate intake, you will learn why it’s important to follow a whole foods based approach and include healthy fat sources like olive oil, fatty fish and pastured meat in your everyday diet.
A healthy low-carb diet is an effective weight loss tool as it will keep your blood sugar level stable and your appetite under control. Apart from fat burning effects, a low-carbohydrate lifestyle can additionally improve health conditions including type 2 diabetes, high blood pressure and inflammation, all of which increase the risk of developing heart disease.
The ketogenic diet appears to be useful adjuvant to treatment for health conditions such as Alzheimer's, Parkinson's, type 2 Diabetes, epilepsy and even some types of cancer.
HOW IS KETODIET BETTER THAN OTHER APPS?
1. No subscription fee. You only pay once and everything is included.
2. Free content added daily including recipes, articles, expert advice and more.
3. Accuracy is crucial for a low-carb diet. For that reason, we don't crowdsource nutritional data. All nutritional data in KetoDiet are based on accurate, verifiable sources, rather than user-generated contributions or other unreliable sources.
4. We keep your data private - KetoDiet is not a free app in exchange for your data.
MORE THAN JUST AN APP...
KetoDietApp.com is one the top low-carb websites. More than two million people visit us every month.
- Thousands have already joined our KetoDiet Challenges to stay motivated while following a healthy low carb diet.
- Facebook support group to help you get started and answer any questions you may have.
WHAT IS KETO?
When you follow a ketogenic diet by reducing your carb intake to less than 50 grams of carbs a day, your body will start producing ketones in the liver. You will enter ketosis and start using fat and ketone bodies as energy source. One of the main benefits of ketosis is its ability to suppress appetite. While your ketone levels will increase, your blood glucose levels and insulin levels will drop, leading to satiety. You will naturally eat less and the number of calories eaten will drop.
KETODIET APP HIGHLIGHTS
KETO RECIPES:
KetoDiet includes 300 low-carb, paleo & primal recipes plus over 650 FREE recipes from our integrated keto blog.
- Detailed and accurate nutritional facts
- Optional ingredients offer more flexibility
- Serving size adjustment
- Favorite recipes to quickly find them
PROFILE:
- Set you carbohydrate limit and goals
- Built-in Keto calculator to determine your ideal macronutrient intake
- Update your weight, body fat & measurements to track your progress
- Sign up for a free KetoDiet account to sync across multiple devices
PLANNER/TRACKER:
Plan your keto meals with our intuitive diet planner. Create your own diet plan with:
- Hundreds of included meals
- Quick 1-ingredient keto snacks
- Your own custom meals
- Restaurant meals
- Branded products with barcode scanning
PROGRESS:
Track every aspect of your keto diet progress:
- Weight & body fat
- Body stats
- Carbs & other macronutrients
- Water intake
- Mood and energy
- Blood, urine and breath ketones
- Blood glucose
- Blood lipids
KETO DIET GUIDE:
The KetoDiet approach thoroughly explained. Discover the science behind the ketogenic diet, and find out what ketosis is. Learn why this dietary approach works best and what to eat and avoid on a keto diet. All backed up by scientific references.
FREE MEALS AND EXPERT ARTICLES:
Continuous updates from our integrated KetoDiet Blog, including FREE recipes, diet tips, success stories, guides, diet plans and weekly expert articles.
MORE FEATURES
- Create your own ingredients if you cannot find them in our extensive database.
- KetoDiet includes an intuitive shopping basket to help you manage your shopping.
- Quickly switch between units.
KetoDiet Guide
SUPERCHARGE YOUR DIET WITH KETO AND FASTING
Unlock the full potential of your health journey by combining the ketogenic diet with strategic fasting. The KetoDiet App is your ultimate tool
for achieving a healthier lifestyle, not just weight loss. All you need in one app: from intelligent fasting and unlimited custom diet plans, to
advanced tracking, thousands of exclusive recipes, and expert content—we've got you covered. Join our active Facebook community and stay on top of your progress.
== WHY KETODIET? ==
• Unlimited Custom Diet Plans: Create personalized diet plans that fit your macros and dietary preferences.
• Advanced Tracking: Track your meals, macros, fasting, and progress effortlessly.
• Exclusive Recipes: Access over 2,000 tried and tested keto recipes with detailed nutritional info.
• Frequent Content Updates: Enjoy expert articles and recipes on a regular basis.
• Active Community: Connect with our Facebook support group for motivation and advice.
• Apple Health Integration: Sync your health data seamlessly with Apple Health.
== KEY FEATURES ==
UNLIMITED CUSTOM DIET PLANS
Design weekly custom diet plans tailored to your dietary needs with our easy-to-use diet plan wizard.
INTELLIGENT FASTING
Tailored to your individual preferences, Intelligent Fasting tracks your progress ensuring you achieve your goals efficiently and effectively.
KETO TRACKER
Monitor your keto journey with features like:
• Comprehensive meal tracking
• Barcode scanning
• Custom meal creation
• Quick keto snacks and restaurant meals
EXCLUSIVE RECIPES
• Over 2,000 trialed and tested recipes
• Nutritional facts and allergy information
• Step-by-step instructions with photos
• All recipes are customizable
• Shopping list management
MACROS & FASTING
• Set and track your macros, including a protein boost option
ADVANCED TOOLS
• Accurate macronutrient calculator
• Intelligent recipe filtering based on dietary preferences and allergies
• Data sync and backup across multiple devices
• Metric, imperial, and US unit options
PROGRESS REPORTS
Keep track of your progress with:
• Weight, body fat, and measurements
• Macronutrients and electrolytes
• Water intake
• Activity, mood, and energy
• Ketones, blood glucose, and lipids
• Apple Health sync
KETO GUIDES & ARTICLES
Learn all about the ketogenic diet with in-depth guides and scientifically-backed articles. Discover the best foods to eat, manage your carb intake, and understand the science behind ketosis.
SUPPORT & COMMUNITY
Join our private Facebook support group directly from the app. Get help, share experiences, and stay motivated with our active community.
TERMS OF USE
Read our Terms of Use in the app under Help > Terms of Use or at:https://ketodietapp.com/keto-diet-app-terms-of-use
KetoDiet Information
Name KetoDiet
Category Health & Fitness
Developer Compumaster Ltd
Version 11.06
Update 2018-07-16
Languages English
Size 215.4 MB
Compatibility Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Other Original Version
KetoDiet Screenshot
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