Trending Searches

    History

      Clear All
      Smolov Squat Calculator

      Smolov Squat Calculator

      • Sizes: 30.78MB
      • Version: 2.0.2
      • Update: 2020-11-13
      Install by Apple Store

      Smolov Squat Calculator Description

      No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle. This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.

      Smolov Squat Calculator Information

      Name Smolov Squat Calculator

      Category Medical

      Developer Wide Swath Research, LLC

      Version 2.0.2

      Update 2020-11-13

      Languages EN

      Size 30.78MB

      Compatibility Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.

      Other Original Version

      Smolov Squat Calculator Screenshot

      Smolov Squat Calculator
      Smolov Squat Calculator
      Smolov Squat Calculator
      Smolov Squat Calculator

      Rating

      4.6

      1756 Ratings

      Tap to Rate

      Please use Safari on iPhone/iPad to access the current page

      Because Panda Helper VIP service is based on iPhone/iPad device information (UDID), please access the current page in Safari on iPhone/iPad:
      • Scan the QR code on your iPhone/iPad
      • Copy the link below and open it in Safari on your iPhone/iPad
      * Safari only. Other browsers cannot get device information
      copy successfully!

      Follow us on social media

      panda helper top hover