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Smolov Squat Calculator

Smolov Squat Calculator

Smolov Squat Calculator

Sizes: 30.78MB
Version: 2.0.2
Update: 2020-11-13

Install by Apple Store

Smolov Squat Calculator Description

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle. This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.

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Smolov Squat Calculator Information

Name Smolov Squat Calculator

Category Medical

Developer Wide Swath Research, LLC

Version 2.0.2

Update 2020-11-13

Languages EN

Size 30.78MB

Compatibility Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.

Other Original Version

Smolov Squat Calculator Screenshot

<img class="picLoad" alt="Smolov Squat Calculator" src="https://img.pandahelp.vip/userapp/AppSoft/Original/ScreenShot/28f44f19-d.png" width="200" height="300">

Smolov Squat Calculator

<img class="picLoad" alt="Smolov Squat Calculator" src="https://img.pandahelp.vip/userapp/AppSoft/Original/ScreenShot/9ae634d6-0.png" width="200" height="300">

Smolov Squat Calculator

<img class="picLoad" alt="Smolov Squat Calculator" src="https://img.pandahelp.vip/userapp/AppSoft/Original/ScreenShot/a7938582-8.png" width="200" height="300">

Smolov Squat Calculator

<img class="picLoad" alt="Smolov Squat Calculator" src="https://img.pandahelp.vip/userapp/AppSoft/Original/ScreenShot/f7e9755b-c.png" width="200" height="300">

Smolov Squat Calculator

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4.6

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