Panda Helper Panda Helper iOS
VIP Version Free Version Jailbroken Version- Panda Helper >
- Android Apps >
- Headspace: Meditation & Mindfulness
Headspace: Meditation & Mindfulness
- Sizes: 38.53 MB
- Version: 3.6.5
- Update: 2024/04/17
Modified Description
We stumbled on a bug that was making it harder for people to meditate. We sat it down and patiently explained why that wasn’t OK. It took awhile but we think we’ve finally gotten through to it. Score
Description
What our meditation app does:
The Headspace app teaches you how to breathe, meditate and live mindfully. It’s even been proven to improve focus. There are exercises on everything from managing anxiety and stress to breathing, sleep, happiness, calm and focus. And don’t worry if you’ve never meditated before. Andy Puddicombe, co-founder of Headspace and a former monk, will guide you through every step as your personal meditation coach. There’s also a free Basics pack that will teach you the essentials of meditation and mindfulness. After the Basics, there are dozens of packs you can explore or you can use Everyday Headspace to simply meditate and get a moment of relief.
○ Train your mind in just a few minutes a day with guided meditations
○ Learn classic meditation techniques to help you relax, manage your stress, or for different topics like creativity and sleep
○ Add some mindfulness to your day with custom push notifications that remind you to be present and breathe
○ Track your progress and share it with others
What themes our meditations cover:
Packs - Each pack has a series of guided meditations designed to help you skillfully manage different topics. Learn how to breathe during an anxiety attack, get a bit of relief when you’re being too hard on yourself or relax during a stressful day.
Happiness meditation packs include:
Self-esteem, Relationships, Patience, Happiness, Acceptance, Appreciation
Health meditation packs include:
Anxiety, Stress, Sleep, Depression, Pregnancy, Cancer, Pain Management
Brave meditation packs include:
Regret, Anger, Change, Restlessness, Kindness, Generosity
Work & Performance meditation packs include:
Productivity, Focus, Creativity, Balance
Sport meditation packs include:
Motivation, Focus, Training, Competition, Communication, Analysis, Recovery, Rehab
Student meditation packs include:
Focus, Leaving Home
Headspace for Kids - Guided exercises designed for younger meditators. Topics include: Sleep, Wake Up, Calm, Focus, Kindness, Balance, Happiness, Appreciation
Singles - One-off mindfulness exercises designed to add some mindfulness to your day. There are breathing exercises for stressful times, visualization exercises to give you a bit of relief during a busy day, and mindfulness exercises to help you relax at the end of the day.
○ Headspace singles include guided exercises on health, happiness, work & performance and sports
○ The singles can be guided if you’re a little newer to meditation or unguided if you’re a more experienced meditator
○ There are one-off sessions on sleep, stress, anxiety, work, travel, sports, focus, motivation, training and communication. Plus, six SOS sessions to give you some relief during meltdown moments.
Information
Name Headspace: Meditation & Mindfulness
Category APPS
Developer Headspace, Inc.
Version 3.6.5
Update 2024/04/17
Languages English
Size 38.53 MB
Compatibility Android 4.2+
Root Needed No Need
App Screenshot
Rating
Tap to Rate
Panda Helper
App Market
Latest News
Thriving in the Virtual Office: Secrets to Remote Work Success 7 Best Productivity Apps for iPhone 10 Best IOS Apps to Make Students' Life Easier Unplug and Recharge – Taking on the Digital Detox Challenge! 6 alternatives to Finch Self-Care app worth the download Finch app review: Improve your self-care skill
