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- Macho - Latihan Di Rumah untuk Lelaki
Macho - Latihan Di Rumah untuk Lelaki
- saiz: 4.67 MB
- Versi: 2.8.7
- Kini: 2024/04/18
Tangkapan Skrin App
Penerangan yang diubah suai
Premium
Penerangan Produk
★ Personal workout plans - first results in 7 days
★ Increase your maximum strength and stamina
★ Lose weight without diets - only 15 minutes a day
★ Start running from 0 to 5K and 10K
★ 7 minutes abs workout - get six pack in 30 days
★ Bodyweight workouts at home - no equipment needed
Extreme calisthenics bodyweight workouts
We prepared insane calisthenics workout plans that will give you superhuman strength and stamina.
★ 100 Pull Ups Workout - gives you functional strength, improve posture, define your back and work your core.
★ 150 Triceps Dips Workout - delivers excellent upper body mass and strength gains
★ 200 Push Ups Workout - increase whole body muscle definition and functional strength
★ 300 Sit Ups Workout - lose belly fat with no equipment, flat stomach and perfect six packs in 30 days
★ 500 Squats Workout - increase overall power and strength with specifically designed exercises for lower body workouts
★ Jump Rope Workout - burn calories, lose weight and boost your stamina to the top
★ Run 60 minutes - your personal coach to 5K. Start running from 0 to 5K and 10K. Lose weight and increase stamina
★ Plank Workout - lose weight in 15 minutes a day, burn belly fat with plank workout
Do you thing in is impossible to make 100 pull ups, 200 push ups and 500 squats?
Get ready to run 10K and stay 15 minutes in plank, gain muscules and incredible strength.
Jurulatih Peribadi - Jurulatih Senaman & Kecergasan
Latihan ini sesuai untuk lelaki dan wanita, pemula dan profesional. Adakah anda ingin menambah otot, menurunkan berat badan, meningkatkan kekuatan dan stamina? Berdasarkan apl tahap kecergasan anda akan menjana pelan senaman peribadi anda yang disesuaikan khas untuk anda. Kami akan membantu untuk mencapai matlamat anda dalam masa yang singkat.
Keputusan Pantas - Senaman yang Benar-benar Berfungsi
Mencari senaman yang benar-benar berkesan? Pelan senaman yang berkesan yang dicipta oleh jurulatih kecergasan profesional akan membantu anda melihat hasilnya selepas 1 minggu!
Latihan yang dibuat untuk matlamat anda
Macho Workouts fitness app provides daily workout routines and exercises for all your main muscle groups. We created over 150 workout plans that will help you gain musclues, lose fat, increase your strength and stamina and look amazing. No equipment or coach needed, all exercises can be performed just with your body weight.
Strength and stamina training workouts
Macho Workouts provides persona fitness plans for strength training and build muscles. Pull ups and push ups exercises are effective for core muscle strength. Plank workout routines and six-pack abs workouts are perfect for fat burning and weight loss. If you are looking for effective home workouts - this app for you! Macho Workouts will be your personal fitness coach and help to achieve your goals in a short time.
Fat Burning and Weight Loss Workouts
The best fat burning workouts and weight loss workouts for better body shape. Burn calories with plank and six pack abs fat burning exercises. Combine with run and jump rope routines to get the best results. You will burn calories and body fat, get perfect six pack abs.
Motivasi Berkesan
Kami telah menyediakan sistem motivasi ketagihan yang akan mengubah senaman anda menjadi permainan ketagihan.
Capai Matlamat anda
Setiap minggu anda akan mempunyai matlamat senaman peribadi anda. Capainya untuk ke peringkat seterusnya.
Jejaki kemajuan anda
Jejaki kemajuan anda dan lihat statistik anda pada graf.
Peringatan akan membantu anda tidak terlepas senaman.
Cabar Rakan anda
Jemput rakan anda ke Papan Pendahulu. Cabar rakan dan pengguna anda di seluruh dunia.
CIRI-CIRI:
● Nice and simple UI
● Workouts that really work
● Personal workout plans based on your fitness level
● Addicting motivation system
● Weekly goals and progress tracking
● Leaderboard to challenge friends and worldwide users
● Reminders will help you don't miss a workout
Mulakan sekarang dan dapatkan badan sempurna yang anda idamkan selama ini!
Maklumat
Nama Macho - Latihan Di Rumah untuk Lelaki
kategori APPS
Pemaju Peningkatan Kuasa
versi 2.8.7
Update 2024/04/18
Bahasa English
Saiz 4.67 MB
Keserasian Android 4.2 +
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