Panda Helper 
Và với một engaged online community 200 million members strong, you’ll find endless inspiration and advice as you strive to lose weight, get fit, or keep your nutrition & calories on track.
This is the app for you if you want to learn more about yourself and your habits … feel empowered to make smarter choices every day … find motivation & support throughout your entire journey ... and conquer all your goals.
Tải xuống và bắt đầu bản dùng thử Premium 30 ngày miễn phí của bạn to gain access to exclusive food and fitness logging tools and expert guidance. You’ll soon discover why MyFitnessPal is the #1 Diet and Nutrition App in the U.S., a GQ 2020 Fitness Awards “Best Fitness App”, and has been featured in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report.
BẠN CÓ THỂ LÀM GÌ VỚI MYFITNESSPAL?
Trở thành thành viên MyFitnessPal giống như bạn có một chuyên gia dinh dưỡng, huấn luyện viên và huấn luyện viên.
■ Log Meals & Activity – Innovative tools make food & workout logging quick and easy.
■ Mục tiêu đề ra – Customize your personal weight, nutrition & fitness goals.
■ Theo dõi tiến trình của bạn – See today’s progress at a glance, or analyze your nutrition & calories in detail.
■ Học hỏi từ các chuyên gia – Hit your goals faster with daily coaching from Meal & Workout Plans.
■ Ở lại cảm hứng – 250+ healthy recipes and 150+ workouts keep routines fresh and fun.
■ Kết nối với cộng đồng – Find friends, motivation, support & tips in our active forums.
Và nhiều hơn nữa!
TÌM HIỂU CẬP NHẬT VỀ TÍNH NĂNG & LỢI ÍCH
Đạt được những hiểu biết có giá trị thông qua việc ghi nhật ký thực phẩm
Discover which foods fuel you best. The more you log, the more you’ll learn!
■ Biggest Food Database – Log over 14 million foods (including restaurant items).
■ Fast & Easy Logging Tools – Type to search, add foods from your history, or simply scan the barcode on the package.
■ Calorie Tracker – Automatically calculate calories and see your daily progress.
■ Macro Tracker – Automatic macro calculator shows carbs, fat & protein breakdown by gram or %.
■ Nutrition Insights – Analyze nutrition intake and set specific goals for macros, cholesterol, sodium, fiber & many more.
Fully Customize Your App Experience
Stay focused! Choose settings that help you achieve your personal goals.
■ Custom Goals – Track calories by meal or day, set up macro goals & much more.
■ Personalized Dashboards – Pick the stats you want to see at a glance.
■ Net Carbs Mode – To simplify low carb eating, view net carbs instead of total carbs.
■ Add Your Own Foods – Save recipes and meals to quickly log again and again.
■ Exercise Calorie Settings – Decide how steps & workouts affect daily calorie goals.
■ Connect 50+ Apps & Devices – Track activity from your smartwatch and fitness apps.
Build Healthy Habits With 28-Day Expert-Guided Plans
Learn from our experts and get daily motivation to eat healthier or build a new fitness routine.
■ Meal Plans by a Registered Dietitian – Nutrition tips & recipes customized for your target calories, plus access to our Meal Planner tool!
Cook and Eat for Your Personal Goals
Eat well every day with 250+ healthy recipes handpicked by our registered dietitian.
■ Goal-Focused Collections – High Protein, Low Carb, Vegetarian & many more.
■ One-Tap Logging – Add recipes you prepare directly to your diary.
Train Like a Pro Wherever You Go
Make faster progress with 150+ Self-Guided Workout Routines of every speed & style.
■ Full-length Video Workouts – Countdown timers guide you from warmup to cooldown.
■ Built by Certified Trainers – Demo videos, trainer tips & modifications.
Xem các điều khoản & điều kiện và chính sách bảo mật của chúng tôi: https://www.myfitnesspal.com/privacy-and-terms
