Panda Helper 
และด้วย engaged online community 200 million members strong, you’ll find endless inspiration and advice as you strive to lose weight, get fit, or keep your nutrition & calories on track.
This is the app for you if you want to learn more about yourself and your habits … feel empowered to make smarter choices every day … find motivation & support throughout your entire journey ... and conquer all your goals.
ดาวน์โหลดและเริ่มทดลองใช้งานพรีเมียมฟรี 30 วัน to gain access to exclusive food and fitness logging tools and expert guidance. You’ll soon discover why MyFitnessPal is the #1 Diet and Nutrition App in the U.S., a GQ 2020 Fitness Awards “Best Fitness App”, and has been featured in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report.
คุณสามารถทำอะไรกับ MYFITNESSPAL ได้บ้าง?
การเป็นสมาชิก MyFitnessPal ก็เหมือนมีนักโภชนาการ ผู้ฝึกสอน และโค้ชอยู่แค่เพียงปลายนิ้วสัมผัส
■ Log Meals & Activity – Innovative tools make food & workout logging quick and easy.
■ ตั้งเป้าหมาย – Customize your personal weight, nutrition & fitness goals.
■ ติดตามความคืบหน้าของคุณ – See today’s progress at a glance, or analyze your nutrition & calories in detail.
■ เรียนรู้จากผู้เชี่ยวชาญ – Hit your goals faster with daily coaching from Meal & Workout Plans.
■ แรงบันดาลใจอยู่เสมอ – 250+ healthy recipes and 150+ workouts keep routines fresh and fun.
■ เชื่อมต่อกับชุมชน – Find friends, motivation, support & tips in our active forums.
และอื่น ๆ อีกมากมาย
ใกล้ชิดกับคุณสมบัติและคุณประโยชน์
รับข้อมูลเชิงลึกอันมีค่าผ่านการบันทึกอาหาร
Discover which foods fuel you best. The more you log, the more you’ll learn!
■ Biggest Food Database – Log over 14 million foods (including restaurant items).
■ Fast & Easy Logging Tools – Type to search, add foods from your history, or simply scan the barcode on the package.
■ Calorie Tracker – Automatically calculate calories and see your daily progress.
■ Macro Tracker – Automatic macro calculator shows carbs, fat & protein breakdown by gram or %.
■ Nutrition Insights – Analyze nutrition intake and set specific goals for macros, cholesterol, sodium, fiber & many more.
Fully Customize Your App Experience
Stay focused! Choose settings that help you achieve your personal goals.
■ Custom Goals – Track calories by meal or day, set up macro goals & much more.
■ Personalized Dashboards – Pick the stats you want to see at a glance.
■ Net Carbs Mode – To simplify low carb eating, view net carbs instead of total carbs.
■ Add Your Own Foods – Save recipes and meals to quickly log again and again.
■ Exercise Calorie Settings – Decide how steps & workouts affect daily calorie goals.
■ Connect 50+ Apps & Devices – Track activity from your smartwatch and fitness apps.
Build Healthy Habits With 28-Day Expert-Guided Plans
Learn from our experts and get daily motivation to eat healthier or build a new fitness routine.
■ Meal Plans by a Registered Dietitian – Nutrition tips & recipes customized for your target calories, plus access to our Meal Planner tool!
Cook and Eat for Your Personal Goals
Eat well every day with 250+ healthy recipes handpicked by our registered dietitian.
■ Goal-Focused Collections – High Protein, Low Carb, Vegetarian & many more.
■ One-Tap Logging – Add recipes you prepare directly to your diary.
Train Like a Pro Wherever You Go
Make faster progress with 150+ Self-Guided Workout Routines of every speed & style.
■ Full-length Video Workouts – Countdown timers guide you from warmup to cooldown.
■ Built by Certified Trainers – Demo videos, trainer tips & modifications.
ดูข้อกำหนดและเงื่อนไขและนโยบายความเป็นส่วนตัวของเรา: https://www.myfitnesspal.com/privacy-and-terms
